Blue Cheese Dressing - Yogurt/Mayo Blend

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 89.4

Total Fat: 8.6 g
Cholesterol: 7.2 mg
Sodium: 237.4 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 2.0 g

View full nutritional breakdown of Blue Cheese Dressing - Yogurt/Mayo Blend calories by ingredient

Introduction

Full fat mayo, nonfat yogurt - tastes delicious, low in carbs and reasonable in calories. What more could you want from a salad dressing? :-) Please comment if you make this and enjoy! Full fat mayo, nonfat yogurt - tastes delicious, low in carbs and reasonable in calories. What more could you want from a salad dressing? :-) Please comment if you make this and enjoy!

Minutes to Prepare: 10

Number of Servings: 24

Ingredients

Blue Cheese, 4.8 oz (remove)

Mayonnaise, regular (mayo), 1 cup (remove)

Yogurt, plain, skim milk, 1 cup (8 fl oz) (remove)

Garlic, 3 cloves (remove)

*Onion powder, 1 tsp (remove)

Lemon juice, 1 tbsp (remove)

Salt, 1 tsp (remove)

Pepper, black, 1 tsp (remove)

Directions

Blend garlic, yogurt, mayo and seasonings until smooth and creamy. Add blue cheese and process just until the cheese is mostly mixed in but there are still some chunks left.

It will thicken up in the refrigerator. I store mine in a clean pasta sauce jar - this makes exactly 3 cups (24 oz.) of dressing.

24 servings if you use 2 tablespoons (nutrition information based upon this) or 48 servings if you use 1 tablespoon.

You could shave calories or carbs even further by diluting this with unsweetened almond milk, a bit more lemon juice and garlic, and more salt and pepper.

Number of Servings: 24

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.