Ellen's Tuna Noodle Spinach Casserol

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 398.0
  • Total Fat: 12.4 g
  • Cholesterol: 47.2 mg
  • Sodium: 322.9 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.6 g

View full nutritional breakdown of Ellen's Tuna Noodle Spinach Casserol calories by ingredient

Number of Servings: 8


    16 oz elbow casserole noodles
    2 5-oz cans of albacore tuna in water
    1 medium onion
    2 cloves garlic
    1/2 tsp oil
    2 tbsp butter
    2 tbsp flour
    1 cup skim milk
    1 10-oz package frozen chopped spinach, thawed
    6 oz grated cheddar cheese
    2 tbsp grated parmesan cheese


cook noodles
saute onion in oil until translucent. Add garlic and saute 30 seconds more. Set aside.
Defrost spinach and press out liquid, set aside.
Drain and Flake tuna, set aside.
In a medium saucepan, melt butter and then add flour. Slowly pour in milk and stir until thick. Add cheese and onion/garlic mixture and stir until cheese is melted. Add spinach and tuna and mix with drained elbow noodles.
Turn into a greased 9 x 12 casserole dish. Sprinkle on grated parmesan cheese.
Bake, covered, at 350 for about 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user ELLENBW.

TAGS:  Fish | Dinner | Fish Dinner |