Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 398.0
Total Fat 12.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 47.2 mg
Sodium 322.9 mg
Potassium 182.5 mg
Total Carbohydrate 48.8 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 24.6 g
Vitamin A 50.5 %
Vitamin B-12 14.6 %
Vitamin B-6 11.0 %
Vitamin C 8.0 %
Vitamin D 4.3 %
Vitamin E 1.0 %
Calcium 25.4 %
Copper 3.1 %
Folate 10.4 %
Iron 4.0 %
Magnesium 7.7 %
Manganese 15.3 %
Niacin 17.2 %
Pantothenic Acid 2.5 %
Phosphorus 23.4 %
Riboflavin 11.1 %
Selenium 7.5 %
Thiamin 3.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellen's Tuna Noodle Spinach Casserol

View the full Ellen's Tuna Noodle Spinach Casserol Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellen's Tuna Noodle Spinach Casserol

203 calories of Barilla Elbow Macaroni, (2 oz)

85 calories of Cheddar Cheese, (0.75 oz)

44 calories of Kirkland Albacore Solid White Tuna, water, (1.25 oz)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Olive Oil, (0.06 1tsp)

1 calories of Garlic, (0.25 clove)


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