Pan-Roasted Chicken Breasts(Light & Healthy Magazine)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 16.8 g
  • Cholesterol: 78.8 mg
  • Sodium: 292.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.1 g

View full nutritional breakdown of Pan-Roasted Chicken Breasts(Light & Healthy Magazine) calories by ingredient


Introduction

1/2C Cornstarch 1/2C Cornstarch
Number of Servings: 3

Ingredients

    1/2 Cup Yellow Cornmeal
    1 Tablespoon Cornstarch
    1/8 teaspoon Black Pepper
    1/8 teaspoon salt

    Sauce:
    3 tablespoons chopped shallots
    1 teaspoon white flour
    1 tablespoon Parsley
    1 tablespoon Fresh Chives
    1 TablespoonButter, unsalted
    Campbell's Fat-free Low-sodium chicken broth
    Salt
    Crisco Pure Vegetable Oil

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user SEABORNE.

TAGS:  Poultry |