Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 78.8 mg |
| Sodium | 292.3 mg |
| Potassium | 406.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 30.1 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 10.3 % |
| Magnesium | 15.6 % |
| Manganese | 8.5 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 9.4 % |
| Selenium | 35.3 % |
| Thiamin | 11.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Roasted Chicken Breasts(Light & Healthy Magazine)
View the full Pan-Roasted Chicken Breasts(Light & Healthy Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Roasted Chicken Breasts(Light & Healthy Magazine)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
92 calories of Vegetable Oil, Pure Kroger, (0.77 tbsp)
75 calories of Yellow Cornmeal, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
10 calories of Cornstarch, (2.67 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Flour, white, (0.01 cup)
4 calories of Kroger Clear Chicken Broth (Fat Free and Less Sodium), (0.25 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pan-Roasted Chicken Breasts(Light & Healthy Magazine)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
92 calories of Vegetable Oil, Pure Kroger, (0.77 tbsp)
75 calories of Yellow Cornmeal, (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
10 calories of Cornstarch, (2.67 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Flour, white, (0.01 cup)
4 calories of Kroger Clear Chicken Broth (Fat Free and Less Sodium), (0.25 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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