Wookie Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.9
  • Total Fat: 10.9 g
  • Cholesterol: 29.4 mg
  • Sodium: 380.7 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 17.4 g
  • Protein: 32.2 g

View full nutritional breakdown of Wookie Beans calories by ingredient



Number of Servings: 1

Ingredients

    1 can black beans
    1 cop cherry tomato's halved
    1/2 cup diced green pepper
    3 tbs reduced fat sour cream
    1/2 cup low fat shredded cheddar or colby-jack

Directions

Place beans in small pan (do not drain or rinse). Cook for 2-3 min. Add tomatoes and pepper and cook 1 min. Stir in cheese and add sour cream. May add hot sauce to add some kick.

Number of Servings: 1

Recipe submitted by SparkPeople user CHANNEY.