Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 29.4 mg |
| Sodium | 380.7 mg |
| Potassium | 1,149.6 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 17.4 g |
| Sugars | 2.3 g |
| Protein | 32.2 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 109.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 34.1 % |
| Copper | 26.6 % |
| Folate | 75.2 % |
| Iron | 27.0 % |
| Magnesium | 39.3 % |
| Manganese | 50.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 60.5 % |
| Riboflavin | 22.7 % |
| Selenium | 17.1 % |
| Thiamin | 38.0 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wookie Beans
View the full Wookie Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wookie Beans
227 calories of Beans, black, (1 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
61 calories of Sour Cream, reduced fat, (3 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
Calories per serving of Wookie Beans
227 calories of Beans, black, (1 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
61 calories of Sour Cream, reduced fat, (3 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
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