Ice Dream

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 0.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 113.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Ice Dream calories by ingredient
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An easy ice "cream" treat! An easy ice "cream" treat!
Number of Servings: 1


    1 frozen 6 oz container Light, Fat Free Yogurt
    1 cup frozen cut fruit
    splash of milk


Freeze desired yogurt flavor (I pop a few in to the freezer when I first buy them, so that they're always ready for me).

Remove frozen yogurt container from freezer. You want to thaw it out just a tiny bit, enough that you can remove it from the container in one piece. Microwaving it for a minute on half power usually does the trick.

Place frozen yogurt in food processor, and break into smaller pieces. Add 1 cup of frozen fruit (your choice) to food processor. Pulse slowly to combine. Continue pulsing until mixture is smooth and creamy. If it's too icy, add a splash of milk. Be careful not to add too much liquid, as this will result in a smoothie rather than an iced treat!

When you reach the desired consistency, scoop from food processor into bowl, top with a slice of fruit and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DIVALEH.

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