Masala Dhal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.7
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 393.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.7 g
- Protein: 5.5 g
View full nutritional breakdown of Masala Dhal calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp olive oil
1 cup dried red or yellow lentils
1/2 cup onion, chopped
1/2 cup no salt canned diced tomatoes
2 tbsp Patak's curry paste
1 tbsp Patak's tikka masala curry paste
1/2 tsp cumin seeds
1/2 tsp minced ginger
1 tsp minced garlic
1 cup water
1 tsp coriander
Directions
Heat the oil in a pan. Add the cumin seeds and fry until they start to crackle.
Add the chopped ginger and garlic and sautee for 1 minute.
Add the onion and sautee for a further 3 - 4 minutes until light golden brown.
Add the remaining ingredients, mix well and transfer to your Slow Cooker. Cook on High for 11/2 - 2 hours.
Serve with dash of coriander sprinkled on top
Number of Servings: 4
Recipe submitted by SparkPeople user TRWAGNER1.
Add the chopped ginger and garlic and sautee for 1 minute.
Add the onion and sautee for a further 3 - 4 minutes until light golden brown.
Add the remaining ingredients, mix well and transfer to your Slow Cooker. Cook on High for 11/2 - 2 hours.
Serve with dash of coriander sprinkled on top
Number of Servings: 4
Recipe submitted by SparkPeople user TRWAGNER1.