Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.7 mg |
| Potassium | 220.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.7 g |
| Protein | 5.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.9 % |
| Copper | 7.2 % |
| Folate | 23.5 % |
| Iron | 10.8 % |
| Magnesium | 5.4 % |
| Manganese | 14.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.5 % |
| Selenium | 2.2 % |
| Thiamin | 6.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masala Dhal
View the full Masala Dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masala Dhal
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Curry paste - Patak's, (0.50 tbsp)
16 calories of Patak's Tikka Masala Curry Paste, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
1 calories of Cumin Seed, (0.13 tsp)
1 calories of ginger minced, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Garlic Minced, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Masala Dhal
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Curry paste - Patak's, (0.50 tbsp)
16 calories of Patak's Tikka Masala Curry Paste, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
1 calories of Cumin Seed, (0.13 tsp)
1 calories of ginger minced, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Garlic Minced, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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