Lo Carb Steak Um roll ups
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 146.9
- Total Fat: 10.4 g
- Cholesterol: 32.2 mg
- Sodium: 187.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 12.0 g
View full nutritional breakdown of Lo Carb Steak Um roll ups calories by ingredient
Introduction
Found this on the Steak Um website Found this on the Steak Um websiteNumber of Servings: 1
Ingredients
-
1 box 7ct. Steak-umm Sliced Steaks
• 1 tub/bar of softened cream cheese
• 3-4 finely chopped green onions
• Pinch of salt & pepper
• Optional: spinach, chives, parsley, basil*
Directions
1) Cook the Steak-umm's in a non-stick pan, browning ONE SIDE ONLY. Move to paper towels (browned side facing up).
2) Mix chopped green onions into cream cheese; add salt & pepper if desired.
3) After slightly cooled, place 2 Tablespoons of cream cheese/green onion mixture onto the cooked side of steak slice.
4) Roll up (pink, uncooked side facing OUT) and place in refrigerator for 10-20 minutes to firm up.
You can secure with Toothpicks, but chilling them usually makes them stay "rolled up" while cooking.
5) Place rollups into a heated non-stick pan for approximately 2 minutes, turning them until brown on all sides.
Serve Immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user MPSGTK123.
2) Mix chopped green onions into cream cheese; add salt & pepper if desired.
3) After slightly cooled, place 2 Tablespoons of cream cheese/green onion mixture onto the cooked side of steak slice.
4) Roll up (pink, uncooked side facing OUT) and place in refrigerator for 10-20 minutes to firm up.
You can secure with Toothpicks, but chilling them usually makes them stay "rolled up" while cooking.
5) Place rollups into a heated non-stick pan for approximately 2 minutes, turning them until brown on all sides.
Serve Immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user MPSGTK123.