Frittata, mixed vegetable

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 9.5 g
  • Cholesterol: 256.6 mg
  • Sodium: 385.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Frittata, mixed vegetable calories by ingredient
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Introduction

Simple mixed vegetable (substitute your own if you like) frittata - 10 inch pan Simple mixed vegetable (substitute your own if you like) frittata - 10 inch pan
Number of Servings: 6

Ingredients

    I also add some hot sauce and dry seasonings at times. Mix it up and make it your own

Directions

Make in a 10" oven-proof skillet. Makes 6 servings.

Preheat oven to 350 degrees

Chop vegetables to bite sized pieces. Chop spinach as much as possible.

Heat skillet over medium heat, Spray with no-stick cooking spray. Put spinach in skillet to wilt.

In the meantime, mix whole eggs and egg whites in a medium sized mixing bowl. (Add hot sauce or seasonings as you like).

Add chopped onion and wilted spinach to egg mixture.

Pour eggs and veges into skillet and reduce heat to medium-low. Top with shredded cheese then chopped red pepper.

When egg around edges of skillet start to cook (it will be quick) place oven-proof skillet in oven for 40 minutes. When knife inserted in center comes out almost clean (not dry but clean) you are done.

Remove from oven and place on cooling rack. Slice into 6 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user SAPPAS1.

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