Southwest Breakfast Cups

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 7.6 g
  • Cholesterol: 214.5 mg
  • Sodium: 155.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Southwest Breakfast Cups calories by ingredient


Introduction

a quick, grab-n-go breakfast a quick, grab-n-go breakfast
Number of Servings: 5

Ingredients

    Egg, fresh, 1 cup (4.86 large eggs)
    *Kraft 2% Shredded Cheddar Cheese, 0.5 cup
    Beans, black, .25 cup
    *Canadian Bacon, diced
    Onions, raw, 1 slice, large, diced
    Hot chile pepers, 0.25 cup

    Dice onion and canadian bacon; combine with eggs and beat until well blended. add cheese, green chiles, salt and pepper to taste. beat and pour into 5 custard cups sprayed with non-stick cooking spray. Bake at 350 for 25-30 minutes.

Directions

Makes 5 breakfast muffins

Number of Servings: 5

Recipe submitted by SparkPeople user JAGH2009.