Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 214.5 mg |
| Sodium | 155.2 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 12.1 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.9 % |
| Calcium | 18.8 % |
| Copper | 1.7 % |
| Folate | 9.5 % |
| Iron | 5.6 % |
| Magnesium | 3.3 % |
| Manganese | 3.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 16.2 % |
| Selenium | 21.7 % |
| Thiamin | 3.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Breakfast Cups
View the full Southwest Breakfast Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Breakfast Cups
70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
17 calories of Canadian Bacon (2 oz), (0.20 serving)
11 calories of Beans, black, (0.05 cup)
6 calories of Hot chile pepers, (0.05 cup)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
Calories per serving of Southwest Breakfast Cups
70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
17 calories of Canadian Bacon (2 oz), (0.20 serving)
11 calories of Beans, black, (0.05 cup)
6 calories of Hot chile pepers, (0.05 cup)
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
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