broccoli cheese soup in less than 5 min


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 6.2 g
  • Cholesterol: 13.9 mg
  • Sodium: 989.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.6 g

View full nutritional breakdown of broccoli cheese soup in less than 5 min calories by ingredient
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Number of Servings: 1

Ingredients

    Broccoli, fresh, 1 cup, chopped
    Onions, raw, 1 tbsp chopped
    Garlic, .5 tsp
    Chicken Broth, .5 cup
    Milk, nonfat, .25 cup
    Cheese Sauce, 2 tbsp

Directions

put the first 4 ingredients in a bullet cup with the lid with holes for venting. microwave for about 3 min until the broccoli is cooked. then add milk and cheese sauce and blend on the base with the cross blade for about 30 - 60 seconds until soup.
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KPARKER46350.

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