Blueberry Energy Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 296.2

Total Fat: 2.7 g
Cholesterol: 46.1 mg
Sodium: 192.4 mg
Total Carbs: 34.6 g
Dietary Fiber: 3.9 g
Protein: 31.2 g

View full nutritional breakdown of Blueberry Energy Smoothie calories by ingredient

Introduction

Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant

Number of Servings: 1

Ingredients

~ 1 scoop protein powder (any brand that contains minimum of 25-30 gr of protein per serving)

~ 1 cup frozen blueberries (unsweetened)

~ 1/2 cup skim or 1% milk

~ 1 single serving yogurt (sugar/fat free, any flavor)

~ 1 single serving packet of lime flavored crystal light powder

~ 3-5 ice cubes

Directions

Add all ingredients to a blender/mixer and blend until smooth, serve cold, drink immediately.

ENJOY !

Number of Servings: 1

Recipe submitted by SparkPeople user JANNERS1980.