Pecan Crusted Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 330.4
- Total Fat: 17.5 g
- Cholesterol: 68.4 mg
- Sodium: 347.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.2 g
- Protein: 29.3 g
View full nutritional breakdown of Pecan Crusted Chicken calories by ingredient
Introduction
from Everyday Paleo blog (not mine). So very good. I had to enter it so I could determine the nutritional analysis. Her blog lists other great recipes too. http://everydaypaleo.com/2010/05/01/pecan-crusted-chicken/
from Everyday Paleo blog (not mine). So very good. I had to enter it so I could determine the nutritional analysis. Her blog lists other great recipes too. http://everydaypaleo.com/2010/05/01/pecan-
crusted-chicken/
Number of Servings: 8
Ingredients
-
4 large Boneless Skinless Chicken breasts
3 T honey
3/4 cup spicy brown mustard
1-1/2 cup pecans
Directions
Pre heat oven to 350. In a medium sized mixing bowl blend together the mustard and honey. Toss the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans either on a plate or in a pie pan if you have one. Using a paper towel, remove any excess moisture from the outside of your chicken breasts. Taking one chicken breast at a time, first place the chicken into the mustard/honey mixture and coat on both sides. Transfer chicken to the chopped pecans and again cover both sides. Place coated chicken into a greased glass baking dish (I used a little olive oil spray to cover the bottom of the dish) and sprinkle each chicken breast with just a little sea salt. Bake at 350 for 45 minutes or until the chicken juices run clear.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNKLINE.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNKLINE.