Shrimp and tomato in mustard sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 5.0 g
  • Cholesterol: 442.0 mg
  • Sodium: 914.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 48.7 g

View full nutritional breakdown of Shrimp and tomato in mustard sauce calories by ingredient



Number of Servings: 2

Ingredients

    Shrimp, cooked, 16 oz
    Garlic, 2 clove minced
    Smart Balance, Smart Balance Light Buttery Spread, 1/2 Tbsp
    Shallot, 1 tbsp
    Dijon Mustard, 2 tbsp
    Pepper, black, 1/8 tsp
    2 Roma tomatoes, diced
    White Wine, 4 fl oz

Directions

In a non-stick skillet, melt the smart balance. Add the garlic and shallot, cook until tender. Add the wine, bring to a boil and reduce to 1/4 cup. Stir in the mustard. Add the shrimp, reduce heat to medium-low. Cook shrimp on both sides until pink throughout. Add the tomatoes and serve.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MLG0324.

TAGS:  Fish |