Thai Chicken & Mango Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.6
  • Total Fat: 6.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 799.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 30.4 g

View full nutritional breakdown of Thai Chicken & Mango Stir-Fry calories by ingredient


Introduction

From EatingWell From EatingWell
Number of Servings: 4

Ingredients

    2 tablespoons plus 1 teaspoon fish sauce (see Note)
    2 tablespoons lime juice
    1 1/2 teaspoons cornstarch
    1-2 teaspoons brown sugar
    4 teaspoons canola oil, divided
    1 pound chicken tenders, cut into 1-inch pieces
    2 cloves garlic, minced
    1 teaspoon minced fresh ginger
    1-2 fresh small red or green chile peppers, stemmed and sliced, or 1/2-3/4 teaspoon crushed red pepper
    4 cups bite-size broccoli florets
    1/4 cup water
    2 mangoes, peeled and sliced
    1 bunch scallions, cut into 1-inch pieces
    1/4 cup chopped fresh cilantro
    1/4 cup chopped fresh basil, preferably Thai
    1/4 cup chopped fresh mint
    1 lime, cut into 6 wedges (optional)

Directions

1.Combine fish sauce, lime juice, cornstarch and brown sugar to taste in a small bowl.

2.Heat 2 teaspoons oil in a wok or large skillet over high heat. Add chicken; cook, stirring, until just cooked through, 5 to 7 minutes. Transfer to a plate.

3.Add the remaining 2 teaspoons oil, garlic, ginger and chiles (or crushed red pepper) to the pan. Cook, stirring, until fragrant, about 15 seconds. Add broccoli and water; cook, stirring, until beginning to soften, about 2 minutes. Add mangoes and scallions; cook, stirring, for 1 minute. Add the reserved sauce and chicken; cook, stirring, until the sauce is thickened and the chicken is heated through, about 1 minute. Stir in cilantro, basil and mint. Serve with lime wedges, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user FAVDTR2.