Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 799.5 mg |
| Potassium | 864.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 18.1 g |
| Protein | 30.4 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 199.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 9.6 % |
| Copper | 12.4 % |
| Folate | 26.0 % |
| Iron | 12.8 % |
| Magnesium | 21.8 % |
| Manganese | 19.1 % |
| Niacin | 71.2 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 30.7 % |
| Riboflavin | 17.6 % |
| Selenium | 35.3 % |
| Thiamin | 14.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Chicken & Mango Stir-Fry
View the full Thai Chicken & Mango Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Chicken & Mango Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
67 calories of Mangos, (0.50 fruit without refuse)
40 calories of Canola Oil, (1 1tsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
6 calories of Brown Sugar, (0.50 tsp brownulated)
5 calories of Cornstarch, (0.01 cup)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.03 cup)
1 calories of Basil, (1 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.19 tsp)
Calories per serving of Thai Chicken & Mango Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
67 calories of Mangos, (0.50 fruit without refuse)
40 calories of Canola Oil, (1 1tsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
6 calories of Brown Sugar, (0.50 tsp brownulated)
5 calories of Cornstarch, (0.01 cup)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.03 cup)
1 calories of Basil, (1 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.19 tsp)
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