Jamaican-style sweet potato casserole with banana & coconut

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Jamaican-style sweet potato casserole with banana & coconut calories by ingredient
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Number of Servings: 6

Ingredients

    2 (15oz) cans cut sweet potatoes in light syrup, rinsed & drained well OR about 4 cups fresh sweet potatoes, peeled, cut & boiled
    1 med very ripe banana, cut into bite sized chunks
    1/3 cup fresh orange juice
    salt & freshly ground black pepper, to taste
    1/4 cup walnuts or pecans, coarsley chopped
    1/4 cup sweetened flaked coconut

Directions

Preheat oven to 350*F. Lightly oil 8x8 inch square baking dish & set aside.

In medium bowl, mash together sweet potatoes & bananas until smooth but slightly chunky. Add orange juice, salt & pepper and mash until smooth. Transfer mixture to prepared baking dish. Top with nuts & coconut. Cover with foil & bake 25 minutes. Uncover & bake an additional 5 minutes or until coconut is lightly toasted.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNI329.

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