Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.6 mg |
| Potassium | 300.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.5 g |
| Protein | 2.5 g |
| Vitamin A | 356.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 12.7 % |
| Folate | 5.7 % |
| Iron | 4.2 % |
| Magnesium | 5.9 % |
| Manganese | 25.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 9.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican-style sweet potato casserole with banana & coconut
View the full Jamaican-style sweet potato casserole with banana & coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican-style sweet potato casserole with banana & coconut
94 calories of Sweet potato, (0.67 cup, cubes)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Coconut- sweetened flaked, (0.67 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
4 calories of Orange Juice, (0.04 cup)
Calories per serving of Jamaican-style sweet potato casserole with banana & coconut
94 calories of Sweet potato, (0.67 cup, cubes)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Coconut- sweetened flaked, (0.67 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
4 calories of Orange Juice, (0.04 cup)
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