Tuna Delight Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 321.8
- Total Fat: 13.2 g
- Cholesterol: 33.1 mg
- Sodium: 632.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 29.2 g
- Protein: 20.3 g
View full nutritional breakdown of Tuna Delight Sandwich calories by ingredient
Introduction
Enjoy the summer with this great tasty sandwich. It's fresh and healthy! Great source of fiber! Enjoy the summer with this great tasty sandwich. It's fresh and healthy! Great source of fiber!Number of Servings: 4
Ingredients
-
-Chopped Onions - 2 oz
-Chopped Tomato - 2 oz
-Star Kist Chunk Light Tuna in water (2 cans) makes around 9oz
-Bag of Frozen Peas and Carrots - 2/3 cups
-Whole Wheat Bread - 8 slices
-Ground Black Pepper - 1/8 tsp
Directions
-Tawed out the frozen peas and carrots.
-Using a mixing bowl input all the ingredients ( tuna-9oz, mayo - 4tbsp, ground black pepper - 1/8 tsp, peas and carrots -2/3cups, tomato - 2oz, chopped onions - 2oz)
-Mix and make sure everything is coated with all the ingredients.
-Leave the mixing bowl in the fridge to keep cool.
-Toast the whole wheat bread until golden brown.
-Once the bread is ready and warm, put some of the tuna mixture onto the bread to create a Tuna Delight Sandwich.
*Don't put the tuna delight onto the bread until ready to serve! This will prevent it from becoming mushy.
Enjoy!
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user COLLEGETINK2006.
-Using a mixing bowl input all the ingredients ( tuna-9oz, mayo - 4tbsp, ground black pepper - 1/8 tsp, peas and carrots -2/3cups, tomato - 2oz, chopped onions - 2oz)
-Mix and make sure everything is coated with all the ingredients.
-Leave the mixing bowl in the fridge to keep cool.
-Toast the whole wheat bread until golden brown.
-Once the bread is ready and warm, put some of the tuna mixture onto the bread to create a Tuna Delight Sandwich.
*Don't put the tuna delight onto the bread until ready to serve! This will prevent it from becoming mushy.
Enjoy!
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user COLLEGETINK2006.