Swiss and Spinach Stuffed Chicken Breast

Swiss and Spinach Stuffed Chicken Breast
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 2.9 g
  • Cholesterol: 73.4 mg
  • Sodium: 340.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.2 g

View full nutritional breakdown of Swiss and Spinach Stuffed Chicken Breast calories by ingredient
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Introduction

Great recipe that is low in calories and sodium! Great recipe that is low in calories and sodium!
Number of Servings: 4

Ingredients

    1/2 cup cooked spinach
    2 skinless, boneless chicken breasts
    2 wedges of laughing cow light swiss cheese
    1/4 cup Progresso Italian Style bread crumbs

Directions

1. Preheat oven to 400 degrees.

2. Place chicken breasts between two pieces of plastic wrap or parchment paper and pound until 1/4 inch thick.

3. Spread one wedge of cheese onto each chicken breast then disperse the spinach between the chicken breasts.

4. Roll up and secure with toothpick. Toss in bread crumb mixture to evenly coat.

5. Bake at 400 degrees for 35 to 40 minutes.


(To add more flavor try adding parmesean cheese and garlic to the bread crumb mixture.)

- Serves 4 (Chicken breasts are approximately 1lb, some packages come with three smaller ones)

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLDIABLO.

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