Flounder - Lemon Garlic

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 1.5 g
  • Cholesterol: 68.0 mg
  • Sodium: 370.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Flounder - Lemon Garlic calories by ingredient
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Number of Servings: 1


    Flounder (100 grams raw)
    Sea Salt - to taste
    Garlic and Pepper Grinder - to taste


In a skillet on the stove, add flounder and squeeze lemon to get the juice on both sides of the fish.
Add the seasoning to taste on both sides and cook on medium high heat for a couple minutes on each side.

Number of Servings: 1

Recipe submitted by SparkPeople user SNAVELA1.

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