Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 68.0 mg |
| Sodium | 370.1 mg |
| Potassium | 359.4 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 24.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 41.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 2.1 % |
| Copper | 1.5 % |
| Folate | 2.6 % |
| Iron | 1.9 % |
| Magnesium | 14.7 % |
| Manganese | 1.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 29.0 % |
| Riboflavin | 6.8 % |
| Selenium | 83.2 % |
| Thiamin | 5.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder - Lemon Garlic
View the full Flounder - Lemon Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder - Lemon Garlic
117 calories of Flounder (fish), (100 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)
Calories per serving of Flounder - Lemon Garlic
117 calories of Flounder (fish), (100 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)
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