Kathy's Lasagna
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 264.2
- Total Fat: 10.8 g
- Cholesterol: 47.3 mg
- Sodium: 659.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.3 g
- Protein: 22.0 g
View full nutritional breakdown of Kathy's Lasagna calories by ingredient
Introduction
I have made this for years with several variations of meats, vegetables and sauces. Everyone loves it. I have tried to make it as low calorie as possible and still make everyone happy. It's also easy to divide and make less. I usually make this for special occasions and feed from 12-20..... I have made this for years with several variations of meats, vegetables and sauces. Everyone loves it. I have tried to make it as low calorie as possible and still make everyone happy. It's also easy to divide and make less. I usually make this for special occasions and feed from 12-20.....Number of Servings: 21
Ingredients
-
1# Lean ground beef
1# Lean ground turkey
2 - jars or cans of pasta sauce at least 26 oz each
1 large carton of low fat cottage chees
4 cups low moiture part skim mozzerella cheese
1/2 cup parmesean cheese or mixture
12 oz of lasagna noodles
2 egg substitue or 2 eggs (will need to adjust calories)
garlic powder
italian seasoning
Directions
Servings: approx: 21-3X3 pieces or 12-4X4 pieces
Lasagna pan
Brown and drain beef and turkey with garlic and italian seasoning. Add pasta sauce, cottage cheese & egg to meat mixture. Spray lasagna pan with Pam. Place a layer of noodles down. Top with 1/2 of sauce mixture on top of noodles. Top with 1/2 of mozarella cheese and sprinkle with 1/2 of parmesean cheese. Repeat layers: noodles, sauce, cheeses. Add about 1/2 to 1 cup water around edges of pan, cover with foil and bake 350 degrees for 45 min, remove foil and bake for an additional 15 min. Remove from oven and let stand about 15-20 min.
You can add additional vegetables like spinach, zuchinni, sqush, or eggplant or use as the base for a vegetarian fare.
Number of Servings: 21
Recipe submitted by SparkPeople user TXGAL2007.
Lasagna pan
Brown and drain beef and turkey with garlic and italian seasoning. Add pasta sauce, cottage cheese & egg to meat mixture. Spray lasagna pan with Pam. Place a layer of noodles down. Top with 1/2 of sauce mixture on top of noodles. Top with 1/2 of mozarella cheese and sprinkle with 1/2 of parmesean cheese. Repeat layers: noodles, sauce, cheeses. Add about 1/2 to 1 cup water around edges of pan, cover with foil and bake 350 degrees for 45 min, remove foil and bake for an additional 15 min. Remove from oven and let stand about 15-20 min.
You can add additional vegetables like spinach, zuchinni, sqush, or eggplant or use as the base for a vegetarian fare.
Number of Servings: 21
Recipe submitted by SparkPeople user TXGAL2007.