Turkey Burgers
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 111.1
- Total Fat: 4.3 g
- Cholesterol: 53.3 mg
- Sodium: 212.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.2 g
- Protein: 10.9 g
View full nutritional breakdown of Turkey Burgers calories by ingredient
Introduction
Cooked on the grill (we did ours on a foreman, but a regular grill works too) Cooked on the grill (we did ours on a foreman, but a regular grill works too)Number of Servings: 10
Ingredients
-
*Turkey, Ground turkey, 93% lean, 1 lb
*Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
Bread, whole wheat (one slice, toasted and crumbled)
Egg, fresh, 1 large
Mortons Salt Natures Seasoning, (season to taste)
*Adobo Powder (season to taste)
*Hamburger Buns,
Mushrooms (sliced) (optional)
Onions (diced) (optional)
American Cheese (optional)
Red Ripe Tomatoes sliced (optional)
Directions
In a large bowl, combine turkey meat, bread (toasted and crumbled), egg, soup mix and dry spices.
mix well (we just use our hands), and seperate into patties (makes approx 10 patties, 1/2 inch thick by 2 inches wide).
cook patties on grill for about 5 minutes.
Sautee onions and mushrooms in small pan and add to burgers. (optional)
Put patties, onions, mushrooms, and tomato on bun and enjoy!
(nutritional value does not include condiments or cheese!)
Number of Servings: 10
Recipe submitted by SparkPeople user ALICIAMERCADO.
mix well (we just use our hands), and seperate into patties (makes approx 10 patties, 1/2 inch thick by 2 inches wide).
cook patties on grill for about 5 minutes.
Sautee onions and mushrooms in small pan and add to burgers. (optional)
Put patties, onions, mushrooms, and tomato on bun and enjoy!
(nutritional value does not include condiments or cheese!)
Number of Servings: 10
Recipe submitted by SparkPeople user ALICIAMERCADO.