Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 53.3 mg |
| Sodium | 212.8 mg |
| Potassium | 132.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 10.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 6.0 % |
| Folate | 4.3 % |
| Iron | 8.1 % |
| Magnesium | 2.5 % |
| Manganese | 7.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.3 % |
| Selenium | 8.8 % |
| Thiamin | 3.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers
View the full Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
12 calories of Hamburger or Hot Dog Buns, (0.10 roll)
12 calories of Bread, whole wheat (including toast) prepared from recipe, (0.10 slice)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
0 calories of Adobo Powder, (0.03 tsp)
0 calories of Mortons Salt Natures Seasoning, (0.03 tsp)
Calories per serving of Turkey Burgers
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
12 calories of Hamburger or Hot Dog Buns, (0.10 roll)
12 calories of Bread, whole wheat (including toast) prepared from recipe, (0.10 slice)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
0 calories of Adobo Powder, (0.03 tsp)
0 calories of Mortons Salt Natures Seasoning, (0.03 tsp)
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