Gluten Free Flour Tortilla Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 363.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Gluten Free Flour Tortilla Wraps calories by ingredient


Flour Tortillas without the gluten! Flour Tortillas without the gluten!
Number of Servings: 8


    150g brown rice flour
    50g potato starch
    50g tapioca flour
    50g gram flour
    2 tsps xanthan gum
    1 tsp baking powder
    1/2 tsp sugar
    1 tsp salt
    2 tbsp olive oil
    250ml water


1. Sift all the dry ingredients into a bowl
2. Add half the water, stir
3. Add the oil, stir
4. Add the remainder of the water, a little at a time until you have a ball of dough
5. Divide the dough into 8 sections
6. Roll out on a floured board
7. Dry fry on a flat pan or griddle until the surface bubbles and there are brown flecks
8. Turn once and brown the other side
9. Keep warm until served.

NB Will freeze in a sealed plastic bag for upto 3 months.

Number of Servings: 8

Recipe submitted by SparkPeople user ADELE66.