Vanilla Strawberry Protein Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.4
- Total Fat: 7.4 g
- Cholesterol: 2.5 mg
- Sodium: 105.9 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 8.4 g
- Protein: 14.4 g
View full nutritional breakdown of Vanilla Strawberry Protein Smoothie calories by ingredient
Number of Servings: 2
Ingredients
* *Rice Dream Original rice milk, 1 cup
* Water, tap, .5 cup (8 fl oz)
* Trader Joe's Vanilla Whey Protein Powder, 1 serving
* Flax Seed Meal (ground flax), 4 tbsp
* Trader Joe's Organic Vanilla Lowfat Yogurt, .5 cup
* Strawberries, frozen, unsweetened, 1 cup, thawed
* Apples, fresh, 1 medium, cored and chopped
Directions
Combine all ingredients in a blender. Blend on high until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user FEFERNATOR.
Number of Servings: 2
Recipe submitted by SparkPeople user FEFERNATOR.