Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 105.9 mg |
| Potassium | 479.9 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 16.3 g |
| Protein | 14.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.4 % |
| Copper | 4.3 % |
| Folate | 5.2 % |
| Iron | 9.3 % |
| Magnesium | 4.0 % |
| Manganese | 17.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Strawberry Protein Smoothie
View the full Vanilla Strawberry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Strawberry Protein Smoothie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
65 calories of Trader Joe's Vanilla Whey Protein Powder, (0.50 serving)
60 calories of Rice Dream Original rice milk, (0.50 cup)
45 calories of Trader Joe's Organic Vanilla Lowfat Yogurt, (0.25 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Vanilla Strawberry Protein Smoothie
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
65 calories of Trader Joe's Vanilla Whey Protein Powder, (0.50 serving)
60 calories of Rice Dream Original rice milk, (0.50 cup)
45 calories of Trader Joe's Organic Vanilla Lowfat Yogurt, (0.25 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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