Vegan berry frozen smoothie - 3 servings

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.1 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Vegan berry frozen smoothie - 3 servings calories by ingredient
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Number of Servings: 3


    2 cups almond milk, original with calcium
    1 package Mori-nu Silken tofu, soft
    200g frozen, unsweetened strawberries
    150g frozen, unsweetened blueberries


Makes 40 oz-- which I use as three servings of about 12-13 oz each.

Add tofu and half the almond milk to the blender, then add blueberries and blend about 20 seconds, Add strawberries and blend, add the rest of the almond milk as needed to keep it blending. This will be milkshake thick, very frosty and perfect for hot summer days.

Number of Servings: 3

Recipe submitted by SparkPeople user CCKELLY3.

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