Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 113.1 mg
Potassium 433.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.6 g
Sugars 13.5 g
Protein 6.0 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 47.9 %
Vitamin D 17.7 %
Vitamin E 39.8 %
Calcium 18.7 %
Copper 12.8 %
Folate 3.7 %
Iron 9.3 %
Magnesium 12.5 %
Manganese 13.3 %
Niacin 4.3 %
Pantothenic Acid 1.4 %
Phosphorus 14.7 %
Riboflavin 5.0 %
Selenium 0.7 %
Thiamin 8.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan berry frozen smoothie - 3 servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan berry frozen smoothie - 3 servings

55 calories of Mori-Nu, Tofu, silken, soft, (100 grams)

43 calories of Almond Breeze Almond Milk, Original, refrigerated, (5.67 oz)

26 calories of Blueberries, frozen (unsweetened), (50 grams)

23 calories of Strawberries, frozen, unsweetened, (66.67 grams)


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