Mediterranean Lentil Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 164.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 9.4 g
- Protein: 12.8 g
View full nutritional breakdown of Mediterranean Lentil Salad calories by ingredient
Introduction
High protein, filling and full of flavor, this salad can be eaten as a side dish or as a whole meal. Omit the feta and it's perfect for our Vegan friends! High protein, filling and full of flavor, this salad can be eaten as a side dish or as a whole meal. Omit the feta and it's perfect for our Vegan friends!Number of Servings: 4
Ingredients
-
2 cups cooked or canned Lentils,
1/2 cup Onions,
1/2 cup Peppers,
2 tsp Olive oil,
2 Tomatoes,
1/3 cup Feta (optional),
Italian seasoning, garlic powder, salt and pepper to taste.
Directions
Combine all ingredients and season to taste with Italian seasoning and, salt pepper and garlic powder.
* I cooked 1cup raw lentils for 20 minutes in 3 cups vegetable stock and it yielded 2 cups cooked. I'm sure canned lentils would work fine too*
Number of Servings: 4
Recipe submitted by SparkPeople user LAURALOVESYOGA.
* I cooked 1cup raw lentils for 20 minutes in 3 cups vegetable stock and it yielded 2 cups cooked. I'm sure canned lentils would work fine too*
Number of Servings: 4
Recipe submitted by SparkPeople user LAURALOVESYOGA.