Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.4 mg |
| Potassium | 589.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.2 g |
| Protein | 12.8 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 51.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.8 % |
| Copper | 15.8 % |
| Folate | 48.8 % |
| Iron | 21.1 % |
| Magnesium | 11.9 % |
| Manganese | 30.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 7.5 % |
| Selenium | 5.7 % |
| Thiamin | 15.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Lentil Salad
View the full Mediterranean Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Lentil Salad
115 calories of Lentils, (0.50 cup)
32 calories of feta (Athenos Reduced Fat), (0.09 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Mediterranean Lentil Salad
115 calories of Lentils, (0.50 cup)
32 calories of feta (Athenos Reduced Fat), (0.09 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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