7 Layer Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 313.0
  • Total Fat: 17.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 959.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 21.5 g

View full nutritional breakdown of 7 Layer Bean Dip calories by ingredient

Number of Servings: 8


    1 package (20 oz) Ground Turkey
    1 package taco mix
    1.75 c salsa
    1 c Sargento Mexican Blend Shredded Cheese
    1 4 oz can green chilies
    1 4 oz can sliced black olives
    1 c chopped cherry tomatoes
    1.75 avocados, mashed


Brown ground turkey, drain off excess liquid, add taco mix and 1 c salsa. Heat through. Add can of refried beans, heat for 5 min. Place into a 9 x 13 baking dish. Sprinkle with cheese and place in oven to melt cheese. Remove from oven, sprinkle 1 can green chilies, 1 c chopped cherry tomatoes, mashed avocados, remainder of salsa, and top with black olives. Serve with tortilla chips, salsa, sour cream and quacamole, if desired. (Calorie, etc info is based just on dip, no accompanyment.s) The avocados I used were small, but you could use one if desired)

Number of Servings: 8

Recipe submitted by SparkPeople user SYELIAB.