Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 62.5 mg |
| Sodium | 959.5 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.9 g |
| Protein | 21.5 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 15.0 % |
| Copper | 13.9 % |
| Folate | 12.0 % |
| Iron | 19.4 % |
| Magnesium | 5.2 % |
| Manganese | 6.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Bean Dip
View the full 7 Layer Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Bean Dip
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
53 calories of Refried beans, ROSARITA, refried beans, traditional, (0.22 cup)
16 calories of Salsa, (0.22 cup)
15 calories of Meijer Taco Seasoning, (0.16 oz)
6 calories of Black Olives, (8 grams)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of 7 Layer Bean Dip
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
57 calories of Sargento Mexican Blend Cheese, (0.13 cup)
53 calories of Refried beans, ROSARITA, refried beans, traditional, (0.22 cup)
16 calories of Salsa, (0.22 cup)
15 calories of Meijer Taco Seasoning, (0.16 oz)
6 calories of Black Olives, (8 grams)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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