Shrimp and Black Bean salad - good hot or cold
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 182.3
- Total Fat: 3.2 g
- Cholesterol: 71.1 mg
- Sodium: 586.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 5.4 g
- Protein: 16.9 g
View full nutritional breakdown of Shrimp and Black Bean salad - good hot or cold calories by ingredient
Introduction
very tasty and fresh - don't cook the celery too long you still want a little crunch very tasty and fresh - don't cook the celery too long you still want a little crunchNumber of Servings: 5
Ingredients
-
1 cup celery
1/4 cup scallions chopped finely or ground (greens and whites)
1 tsp olive oil
1 1/2 cups chicken stock or shrimp stock (either but make them homemade or store bought very low sodium)
2 Tblsp lemon juice (freshly squeezed)
15.5 ounces black beans - rinsed and drained
1/2 cup sweet corn
8 ounces raw shrimp
Directions
5 1 cup servings
Saute in a pan:
1 cup celery
1/4 cup scallions chopped finely or ground (greens and whites)
1 tsp olive oil
Add the lemon juice, tomatoes and chicken or shrimp stock (homemade) and let simmer for another 10 minutes.
Add in the corn and the black beans continue to simmer for 15 more minutes
Add the shrimp at the very end after bringing the mixture back to a boil and cook for 2-3 more minutes until the shrimp is pink. (Don't overcook)
Serve over cooked brown rice or crunchy fresh lettuce from the garden - Use fresh radish slice up for even more crunch!
Number of Servings: 5
Recipe submitted by SparkPeople user TAMARASART.
Saute in a pan:
1 cup celery
1/4 cup scallions chopped finely or ground (greens and whites)
1 tsp olive oil
Add the lemon juice, tomatoes and chicken or shrimp stock (homemade) and let simmer for another 10 minutes.
Add in the corn and the black beans continue to simmer for 15 more minutes
Add the shrimp at the very end after bringing the mixture back to a boil and cook for 2-3 more minutes until the shrimp is pink. (Don't overcook)
Serve over cooked brown rice or crunchy fresh lettuce from the garden - Use fresh radish slice up for even more crunch!
Number of Servings: 5
Recipe submitted by SparkPeople user TAMARASART.
