Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 71.1 mg |
| Sodium | 586.5 mg |
| Potassium | 344.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.7 g |
| Protein | 16.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 16.1 % |
| Vitamin D | 17.2 % |
| Vitamin E | 3.4 % |
| Calcium | 9.0 % |
| Copper | 10.5 % |
| Folate | 6.0 % |
| Iron | 20.7 % |
| Magnesium | 8.1 % |
| Manganese | 4.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.5 % |
| Selenium | 27.6 % |
| Thiamin | 6.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Black Bean salad - good hot or cold
View the full Shrimp and Black Bean salad - good hot or cold Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Black Bean salad - good hot or cold
74 calories of Bush's, Black Beans, (0.35 cup)
48 calories of Shrimp, raw, (1.60 oz)
26 calories of Chicken stock, home-prepared, (0.30 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
8 calories of Olive Oil, (0.20 1tsp)
7 calories of Stewed Tomatoes, (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
Calories per serving of Shrimp and Black Bean salad - good hot or cold
74 calories of Bush's, Black Beans, (0.35 cup)
48 calories of Shrimp, raw, (1.60 oz)
26 calories of Chicken stock, home-prepared, (0.30 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
8 calories of Olive Oil, (0.20 1tsp)
7 calories of Stewed Tomatoes, (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
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