Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 71.1 mg
Sodium 586.5 mg
Potassium 344.4 mg
Total Carbohydrate 25.4 g
Dietary Fiber 5.4 g
Sugars 3.7 g
Protein 16.9 g
Vitamin A 4.9 %
Vitamin B-12 8.8 %
Vitamin B-6 6.5 %
Vitamin C 16.1 %
Vitamin D 17.2 %
Vitamin E 3.4 %
Calcium 9.0 %
Copper 10.5 %
Folate 6.0 %
Iron 20.7 %
Magnesium 8.1 %
Manganese 4.8 %
Niacin 14.3 %
Pantothenic Acid 3.3 %
Phosphorus 13.9 %
Riboflavin 6.5 %
Selenium 27.6 %
Thiamin 6.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Black Bean salad - good hot or cold

View the full Shrimp and Black Bean salad - good hot or cold Recipe & Instructions
Submitted by: TAMARASART
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Black Bean salad - good hot or cold

74 calories of Bush's, Black Beans, (0.35 cup)

48 calories of Shrimp, raw, (1.60 oz)

26 calories of Chicken stock, home-prepared, (0.30 cup)

13 calories of Sweet Corn, Fresh, (0.10 cup)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of Stewed Tomatoes, (0.10 cup)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Scallions, raw, (0.05 cup, chopped)


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