Roasted Chicken w/glazed vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.9
- Total Fat: 16.7 g
- Cholesterol: 113.4 mg
- Sodium: 591.8 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.3 g
- Protein: 28.3 g
View full nutritional breakdown of Roasted Chicken w/glazed vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
8 chicken thighs
2 medium onions cut into wedges
2 cups frozen baby carrots
1/4 cup melted margarine
2 tbsp balsamic vinegar
2 tbsp honey
1/2 tsp salt
1/2 tsp black pepper
Directions
this serves 4 people
preheat oven to 400 f (200c)
in bottom of broiler pan without rack, arrange chicken onions and carrots and set aside. In small bowl with wire whisk blend remaining ingredients pour mixture over chicken and veggies. Toss until evenly coated. Bake 45 min or until chicken is no longer pink and vegetables are tender stirring once.
Number of Servings: 4
Recipe submitted by SparkPeople user BOPEEP.
preheat oven to 400 f (200c)
in bottom of broiler pan without rack, arrange chicken onions and carrots and set aside. In small bowl with wire whisk blend remaining ingredients pour mixture over chicken and veggies. Toss until evenly coated. Bake 45 min or until chicken is no longer pink and vegetables are tender stirring once.
Number of Servings: 4
Recipe submitted by SparkPeople user BOPEEP.