Tuna chickpea salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 332.1
- Total Fat: 24.0 g
- Cholesterol: 299.9 mg
- Sodium: 448.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.1 g
- Protein: 20.3 g
View full nutritional breakdown of Tuna chickpea salad calories by ingredient
Introduction
Perfect summer salad and high in protein Perfect summer salad and high in proteinNumber of Servings: 2
Ingredients
-
3 cups red leave lettuce
1/2 medium sliced red onion
1/2 cup chickpeas
1/2 cup green beans
1/2 can tuna
1/2 medium avocado cubed
1 boiled egg
1/3 slice black olives
olive oil and vinegar to taste
salt and pepper to taste
Directions
Boil the egg for 9 minutes.
In a bowl combine the first 6 ingredients.
Add olive oil, vinagar salt and pepper and mix until all combined.
Pour it in serving plate and decorate with black olives and cubbed boiled egg.
Number of Servings: 2
Recipe submitted by SparkPeople user TASTEOFPORTUGAL.
In a bowl combine the first 6 ingredients.
Add olive oil, vinagar salt and pepper and mix until all combined.
Pour it in serving plate and decorate with black olives and cubbed boiled egg.
Number of Servings: 2
Recipe submitted by SparkPeople user TASTEOFPORTUGAL.