Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 299.9 mg |
| Sodium | 448.5 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 20.3 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 31.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 6.7 % |
| Copper | 5.4 % |
| Folate | 15.4 % |
| Iron | 13.6 % |
| Magnesium | 7.8 % |
| Manganese | 12.2 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 25.0 % |
| Selenium | 75.8 % |
| Thiamin | 7.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna chickpea salad
View the full Tuna chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna chickpea salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
24 calories of Chickpeas (garbanzo beans), (20 grams)
20 calories of Onion Rings, (1 rings, small (1-2" dia))
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
6 calories of Green Beans (snap), (20 grams)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
0 calories of Pepper, black, (0.50 dash)
0 calories of white vinager, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Tuna chickpea salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of Hard Boiled Egg, (0.50 cup, chopped)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
24 calories of Chickpeas (garbanzo beans), (20 grams)
20 calories of Onion Rings, (1 rings, small (1-2" dia))
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
6 calories of Green Beans (snap), (20 grams)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
0 calories of Pepper, black, (0.50 dash)
0 calories of white vinager, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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