Spicy Hot Wings Dipping Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 40.9
  • Total Fat: 1.7 g
  • Cholesterol: 6.6 mg
  • Sodium: 131.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Spicy Hot Wings Dipping Sauce calories by ingredient
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Number of Servings: 10


    3/4 cup fat free sour cream
    1 Tbsp dried minced onion
    1 Tbsp skim milk
    1/2 cup reduced fat blue cheese
    1/4 tsp garlic salt
    1/8 tsp dry mustard
    1/8 tsp paprika


Combine the sour cream, onion, milk, cheese, garlic salt and mustard in a blender. Cover and process until smooth. Pour into a bowl; sprinkle with paprika if desired. Cover and refrigerate until serving. Serve with wings.

Number of Servings: 10

Recipe submitted by SparkPeople user SLJGEMINI75.

TAGS:  Side Items |

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