Grilled Kansas City BBQ Chicken Thighs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.0
- Total Fat: 8.0 g
- Cholesterol: 90.0 mg
- Sodium: 185.0 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
View full nutritional breakdown of Grilled Kansas City BBQ Chicken Thighs calories by ingredient
Number of Servings: 4
Ingredients
-
- 6 Boneless and skinless chicken thighs - organic
-4 Tbsp of BBQ sauce - Kansas City Falvor
-1 Tsp of Adobo seasoning
-Extra Virgin Olive Oil cooking spray
-Salt & pepper to taste
Directions
-Season chicken with adobo and let marinate for 25 minutes in fridge.
-Spray grill pan/cost iron with cooking spray and grill chicken until juices run clear about 10 minutes total.
-Brush chicken with bbq sauce and continue to frill until sauce caramelize about another 5 minutes on both sides.
- Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PBLOESS.
-Spray grill pan/cost iron with cooking spray and grill chicken until juices run clear about 10 minutes total.
-Brush chicken with bbq sauce and continue to frill until sauce caramelize about another 5 minutes on both sides.
- Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user PBLOESS.