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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 5.6 g
  • Cholesterol: 100.8 mg
  • Sodium: 277.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.8 g

View full nutritional breakdown of BEST BISQUE calories by ingredient
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Best if made one day ahead & well worth the wait! Best if made one day ahead & well worth the wait!
Number of Servings: 12


    4 Tb butter
    4 Tbs each, onion, green pepper & carrots-chopped fine
    1 scallion, minced
    2 Tb parsley, chopped fine
    2 Tb flour
    1.5 cups fat free milk
    1.5 cups fat free half & half
    1/8 tsp black pepper
    1 lb each of shrimp, scallops and crab
    1/4 cup sherry


Saute mushrooms, onion, green pepper & carrots in 2 Tb butter until soft. In the pot in which you are going to make the soup, melt 2 Tbs of butter-stir in the four to make a roux. Gradually add milk, stirring constantly until thick. Add the cooked veggies and the half & half, bring to boil. Reduce heat and add the seafood and sherry. Simmer 5 minutes. Chill until tomorrow. Re-heat, slowly.

Number of Servings: 12

Recipe submitted by SparkPeople user HEARTOGLASS.

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Member Ratings For This Recipe

  • Have not cooked this but will. I live in the south and the seafood would not be cooked. Shrimp and scallops do not take very long to cook. Crab meat that you buy in the store will be cooked and will just need to be heated up. Looking forward to cooking. - 2/4/11

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  • i love collaborative meals like this that i can save and portion out for later... same as already asked, but I'll ask again! Is the seafood already cooked before it goes in? - 2/4/11

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  • Mushrooms were not mentioned in the ingredient list but they are mentioned in the directions. Are there mushrooms in this recipe? How much and how prepared? - 9/13/10

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  • This sounds delicious! Would LOVE to try it, but have same questions - Is the seafood already cooked or raw - and how much is a serving? - 8/11/10

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  • it looks wonderful! is the seafood already cooked or raw, and how much is a serving, 1/2 cup? - 7/24/10

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