Oven Baked Thumbs & Toes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 387.4
- Total Fat: 2.9 g
- Cholesterol: 129.8 mg
- Sodium: 867.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.3 g
- Protein: 59.5 g
View full nutritional breakdown of Oven Baked Thumbs & Toes calories by ingredient
Number of Servings: 4
Ingredients
-
2.5Lb Chicken Breast
.5 C. Flour( All purpose)
4oz Panco Bread Crumbs
3 Large Egg Whites
Salt
Pepper
Onion Powder
Garlic Powder
Directions
Preheat oven to 450(check your oven)
Cut chicken into fingers and toes season with Alittle salt and pepper. Put flour in a large zip bag and pancoes in another zip bag season both with a little salt, pepper, onion powder, and garlic powder. Now whip egg whites to a peak. place the chicken in the flour bag and shake until all is covered. then dredge in egg whites and put the in bread crumbs and shake until all are covered well. Place on a greased cookie sheet and bake for 15-20min. the serve with the dipping sauce of your choice.
Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JORGEBARRON.
Cut chicken into fingers and toes season with Alittle salt and pepper. Put flour in a large zip bag and pancoes in another zip bag season both with a little salt, pepper, onion powder, and garlic powder. Now whip egg whites to a peak. place the chicken in the flour bag and shake until all is covered. then dredge in egg whites and put the in bread crumbs and shake until all are covered well. Place on a greased cookie sheet and bake for 15-20min. the serve with the dipping sauce of your choice.
Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JORGEBARRON.