Zen Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.2
- Total Fat: 11.8 g
- Cholesterol: 245.1 mg
- Sodium: 462.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 16.0 g
View full nutritional breakdown of Zen Quiche calories by ingredient
Introduction
This recipe can be lightened up for low fat or low sodium meals but I used what I had in my frig to make it this time. This recipe can be lightened up for low fat or low sodium meals but I used what I had in my frig to make it this time.Number of Servings: 4
Ingredients
-
4 slices-Great Value 97% Lean ham
1/3 cup Colburn Farms Mexican Style Cheese
1/4 cup-Athenos Feta Cheese
4 eggs (1cup egg substitute)
3/4 cup- zen (Japanese leaf vegetable)
1/4 tea. black pepper
Directions
I made this to get away from the gluten or crusts but still have something easy for meal. Also my husband is growing Zen in his garden and I wanted a new way of using it instead of just steaming it or in salads. Zen cooks like spinach but has more of a collard flavor but milder; So great in nutrition.
Number of Servings: 4
Recipe submitted by SparkPeople user LEGAMIX49.
Number of Servings: 4
Recipe submitted by SparkPeople user LEGAMIX49.
