Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 245.1 mg |
| Sodium | 462.5 mg |
| Potassium | 165.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 16.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 11.5 % |
| Copper | 0.6 % |
| Folate | 5.9 % |
| Iron | 5.6 % |
| Magnesium | 1.4 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 15.0 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zen Quiche
View the full Zen Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zen Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Cheese, Mexican Style, Shredded, Coburn Farms (1/3 cup), (11.75 gram)
30 calories of Great Value 97% Fat Free Baked Ham, (1 serving)
22 calories of Athenos Feta Cheese, (0.06 cup)
15 calories of *Europe's Best frozen vegetables -Zen Garden, (0.19 cup)
1 calories of Pepper, black, (0.06 tbsp)
Calories per serving of Zen Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Cheese, Mexican Style, Shredded, Coburn Farms (1/3 cup), (11.75 gram)
30 calories of Great Value 97% Fat Free Baked Ham, (1 serving)
22 calories of Athenos Feta Cheese, (0.06 cup)
15 calories of *Europe's Best frozen vegetables -Zen Garden, (0.19 cup)
1 calories of Pepper, black, (0.06 tbsp)
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