Turkey Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 11.7 g
  • Cholesterol: 87.8 mg
  • Sodium: 192.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Turkey Chili calories by ingredient



Number of Servings: 4

Ingredients

    2 tsp butter, divided
    1 lb lean ground turkey
    salt and freshly ground black pepper to taste
    1 coarsely chopped red bell pepper
    1 coarsely chopped celery stalk
    1 clove garlic, minced
    2 tsp chili powder
    1 tsp paprika
    1 tsp ground cumin
    1/8 tsp ground cayenne pepper
    1 pound plum tomatoes, chopped (or a can with juice)
    1/2 cup chicken stock (or low sodium broth)
    1 bay leaf

Directions

SERVES 4

Heat 1 tsp butter in a 3 quart saucepan over high heat. Add the turkey, and season with salt and black pepper. Continue to cook, chopping, until browned. Remove to a bowl and cover to keep warm.

Reduce heat to low, heat the other 1 tsp of butter. Add red bell pepper, onion, celery and garlic. Cook for about 4 mins or until vegetables begin to soften. Add chili powder, paprika, cumin, and cayenne. Cook, stirring for 1 min. Increase heat to medium and add the tomatoes, stock, and bay leaf. Bring to a boil over high heat. Reduce heat to medium-high and simmer uncovered for 15 mins.

Add the browned turkey and simmer another 5 mins. Remove bay leaf before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SONNA_DOIT.